Infrared Sauna in Elmwood Village
Relax, recharge, and support muscle recovery in our infrared sauna at Village Performance Center. Whether paired with your workout or used as a standalone recovery session, our sauna helps you feel refreshed and ready for what’s next.
Why Try an Infrared Sauna
Infrared saunas provide a gentle, penetrating heat that supports recovery, relaxation, and overall wellness.
Benefits
Relieves stress and promotes relaxation
Supports muscle recovery after workouts
Improves circulation and flexibility
Encourages detoxification through sweat
Complements cold plunge therapy and fitness training
At Village Performance Center, many members combine sauna sessions with workouts, cold plunges, or simulator sessions to create a complete wellness routine.
Sauna Access at Village Performance Center
Infrared sauna sessions are available through flexible membership options and can also be booked individually through Mindbody.
One-off sessions are available by request only, depending on availability.
Many members incorporate sauna sessions into their weekly routine alongside:
Gym workouts
Cold plunge recovery
Golf simulator training
The best way to see how it fits your routine is to visit the space.
How to Prepare for Your Sauna Session
What to wear
Prepare for your VPC infrared sauna appointment with our full towel and robe service. Opt for loose, comfortable clothing for effortless post-session dressing. Maximize infrared heat benefits by removing makeup. If you plan to cold plunge, full robes and slippers will be provided.
What to expect
Discover the immersive VPC infrared sauna experience. Customize with chromotherapy, change light colors for varied benefits. Relax with Bluetooth while sessions accommodate two for 30 minutes each. With regular visits, your body adapts, enhancing the sweating process and overall wellness benefits.
How to prepare
Staying hydrated is crucial, especially during infrared sauna sessions where you sweat and burn calories. Prioritize hydration by drinking fluids before, during, and after your session to replenish lost fluids and support your body's needs.
Looking for a sauna and cold plunge experience? Look no further.
Enhance your body's natural healing process, relieve pain, boost immunity and more with our hot to cold contrast therapy package.
Start Your Sauna Experience
The best way to experience the sauna at Village Performance Center is to visit the space and see how it fits into your routine.
Schedule a tour to:
✔ See the facility
✔ Learn about membership options
✔ Explore recovery services like sauna and cold plunge