Cold Plunge Recovery in Elmwood Village
Reduce soreness, improve circulation, and recharge your body with our cold plunge — part of a complete fitness and recovery experience at Village Performance Center.
Why Members Love the Cold Plunge
Accelerates post-workout recovery and reduces soreness
Supports circulation and boosts energy levels
Helps reduce inflammation and promote overall wellness
Enhances performance when paired with your fitness routine
Part of a holistic gym + recovery experience in Elmwood Village
Why Try the Cold Plunge
Access the Cold Plunge
Cold plunge sessions are included with flexible membership options. One-off sessions are available by request only via inquiry and based on availability.
Experience the benefits of cold therapy as part of your fitness and recovery routine. Schedule a tour to see the space, learn how the cold plunge fits into your program, and ask about membership access.
How to Prepare for Your Cold Plunge
What to wear
Typically, participants wear swimwear or athletic clothing. Towels are provided for plungers. If you’re going between the infrared sauna and cold plunge, robes and slippers are provided. Opt for loose fitting and warm apparel for your post plunge fit.
What to expect
Discover the benefits of our private cold plunge. Play your favorite meditation, music, etc. and relax. Dip in and out of the cold plunge as your body allows. With regular visits, your body can adapt with repeated exposure. A shower is located in-room for your convenience.
How to prepare
Prepare for cold plunging by visualizing your entry and desired sensations. Enter confidently, breathe deeply to calm your nerves, and maintain steady breathing in the water. Fully immerse your body, including your head briefly, for maximum benefits. Exit when ready, dry off, and rest. Listen to your body's cues throughout.
Looking for a cold plunge and sauna experience? Look no further.
Enhance your body's natural healing process, relieve pain, boost immunity and more with our hot to cold contrast therapy package.
Experience the Cold Plunge Today
The best way to experience the cold plunge is in person. Schedule a tour to:
✔ See the facility and amenities
✔ Learn about memberships
✔ Explore our full suite of recovery services